[acb-diabetics] FW: Miracle Noodle Part #7- Easy to Follow Portion Control

Thu Jan 28 03:32:30 GMT 2010

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From: skyrocketfatlos at aweber.com [mailto:skyrocketfatlos at aweber.com] On
Behalf Of Miracle Noodle
Sent: Tuesday, January 26, 2010 1:36 PM
To: Patricia
Subject: Miracle Noodle Part #7- Easy to Follow Portion Control

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Portion Control

Easy Portion Control 

Patricia,

This is the last part of the 7 part email course on basic nutrition
as it pertains to Shirataki Miracle Noodles.

Portion control can be the hardest thing to learn in becoming a 
healthier eater.  

My guidelines are as follows.  See each meal as a combination of
three things, a fat, a protein, and a carbohydrate.

This can then be subdivided down to a healthy carb, a healthy fat,
and a healthy protein.  Healthy proteins are fish, chicken, bison,
and some cuts of beef.  Healthy carbs are low glycemic foods but in
general if you stay away from white flour, white sugar, white
rice as well and corn syrups you should be ok.  Healthy fats include
unsaturated fats like olive oil or the fat found in salmon.

Each meal should have some of each in the right portion for you. 
How do you choose the right portions, well you need to assess 
you activity level and needs.  

There should only be one portion of each of these things, one piece
of bread or one potato, or if you wish skip the carb during the meal
and have it as some fruit for desert.  You see where I am going with
this.

Of course this little course wouldn't be over unless I tried to 
convince you that I see Miracle Noodles as a first step in leading
people away from avoiding high carb comfort foods and substituting
what I think is an attractive alternative, Miracle Noodles.  

In addition, they make a truly great addition to anyone who truly
loves food. 

Once you try the noodles and see that there is a difference in your
life, in the way you feel and your weight when you blood sugar is
not bouncing around, you WILL be led to learning more about
nutrition.

So, why not try the noodles and see if you like them.  I think you
will of course.  The best 
noodles to start with are the 10 pack of angel hair.

Give them a try, don't wait, get them while you can still imagine 
what it will be like to have the changes that I mentioned above.  

You have absolutely nothing to lose especially since we offer a 
refund on the noodles if you are not satisfied.

So what are you waiting for?

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Visit the Miracle Noodle Website 

Regards,

Dr. Lewis Carp

Testimonial

Having lost 50 lbs, I found myself craving what I love
best....PASTA! During my weight loss program,  I subscribed (and
still do) to Hungry Girl which offers helpful hints and wonderful
recipes to loose by. I found Miracle Noodles on that website and
I'm the happiest person in the world right now. These things have
saved my life (and my hips). Thank you from the bottom of my heart!
-Tina M

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