[acb-diabetics] chicken la orange

[Patricia LaFrance-Wolf]

CHICKEN 'A L'ORANGE

 

Yield: 5 servings

Source: "Mr. Food Every Day's a Holiday Diabetic Cookbook"

Info: http://diabeticgourmet.com/book_archive/details/89.shtml

 

INGREDIENTS

 

-  1 chicken (about 3 pounds), cut into 10 pieces and skin removed

-  1/2 teaspoon salt

-  1/2 cup orange marmalade

-  1 can (11 ounces)mandarin oranges, drained

-  1/8 teaspoon ground red pepper

 

DIRECTIONS

 

Preheat the oven to 350 degrees F.

Coat a 9" x 13" baking dish with nonstick cooking spray.

 

Place the chicken in the baking dish. Season with the salt

and bake for 35 minutes; drain liquid from the baking dish.

 

In a small bowl, combine the remaining

ingredients then pour over the chicken.

 

Bake uncovered for 20 to 25 minutes, or until no pink

remains in the chicken and its juices run clear.

 

Nutritional Information Per Serving (1/5 of recipe):

Calories: 258, Fat: 7 g, Cholesterol: 77 mg, Sodium: 326 mg,

Carbohydrate: 25 g, Dietary Fiber: 1 g, Sugars: 18 g, Protein: 26 g Diabetic
Exchanges: 1-1/2

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