[acb-diabetics] weight loss

[Jo Stombaugh]

One thing that I have found helpful is to purchase a few portion plates. 
They are melamine plates, divided into three sections, the largest for 
vegetables, a smaller one for meat and another one for whole grains or 
starches. I found a doctor's office here in Nashville that gave me one and 
home services for the state of TN purchased me two more. I think this really 
helps, because it's so easy to underestimate my portion sizes. Jo Anne.
-----Original Message----- 
From: wanda sloan
Sent: Monday, October 25, 2010 9:43 AM
To: gmtravel at bellsouth.net ; Discussion list for diabetics and/or ACB issues
Subject: Re: [acb-diabetics] weight loss

Where are you from?  Does your city or county have a local diabetics
association?  You may want to start there first.  Is your Dr. a General
Physician or someone that has a practice in Internal Medicine?  It is
important for your diabetic care to have all the correct tools to work with.
This is in your favor for your weight loss and diabetic care.
----- Original Message ----- 
From: "Gary Metzler" <gmtravel at bellsouth.net>
To: "acb-diabetics" <acb-diabetics at acb.org>
Sent: Monday, October 25, 2010 8:22 AM
Subject: [acb-diabetics] weight loss


Hi All,

My doctor wants me to lose weight but, he didn't have any guidelines for me
to follow.  Where is a good place to get weight loss information?  Any help
would be most appreciated.  Thanks,

Regards, Gary Metzler
http://outtasighttravel.com
sendto:gmtravel at bellsouth.net
messenger:gmetzler1150 at hotmail.com
skype: garymetz


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