[acb-diabetics] weight loss

[Dornetta]

Hello Jo Anne:
Thank you for that bit of information. I have never heard of such a item but 
will call my dr office in the morning and ask how can I get one. I also 
receive my meds etc.. from diabeties care club, which have a website with 
some helpful hints but never heard of this plate. Again, thanks :-)
Dornetta
"Just because you are blind, does not mean you lack vision"-Stevie Wonder
----- Original Message ----- 
From: "Jo Stombaugh" <jostombaugh at hotmail.com>
To: "wanda sloan" <wsloan4 at woh.rr.com>; <gmtravel at bellsouth.net>; 
"Discussion list for diabetics and/or ACB issues" <acb-diabetics at acb.org>
Sent: Monday, October 25, 2010 11:02 AM
Subject: Re: [acb-diabetics] weight loss


>
> One thing that I have found helpful is to purchase a few portion plates. 
> They are melamine plates, divided into three sections, the largest for 
> vegetables, a smaller one for meat and another one for whole grains or 
> starches. I found a doctor's office here in Nashville that gave me one and 
> home services for the state of TN purchased me two more. I think this 
> really helps, because it's so easy to underestimate my portion sizes. Jo 
> Anne.
> -----Original Message----- 
> From: wanda sloan
> Sent: Monday, October 25, 2010 9:43 AM
> To: gmtravel at bellsouth.net ; Discussion list for diabetics and/or ACB 
> issues
> Subject: Re: [acb-diabetics] weight loss
>
> Where are you from?  Does your city or county have a local diabetics
> association?  You may want to start there first.  Is your Dr. a General
> Physician or someone that has a practice in Internal Medicine?  It is
> important for your diabetic care to have all the correct tools to work 
> with.
> This is in your favor for your weight loss and diabetic care.
> ----- Original Message ----- 
> From: "Gary Metzler" <gmtravel at bellsouth.net>
> To: "acb-diabetics" <acb-diabetics at acb.org>
> Sent: Monday, October 25, 2010 8:22 AM
> Subject: [acb-diabetics] weight loss
>
>
> Hi All,
>
> My doctor wants me to lose weight but, he didn't have any guidelines for 
> me
> to follow.  Where is a good place to get weight loss information?  Any 
> help
> would be most appreciated.  Thanks,
>
> Regards, Gary Metzler
> http://outtasighttravel.com
> sendto:gmtravel at bellsouth.net
> messenger:gmetzler1150 at hotmail.com
> skype: garymetz
>
>
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