[acb-diabetics] weight loss

[Mike Freeman]

There's some practical advice in Gretchen Becker's "The First Year -- a 
Guide to Type 2 Diabetes for the Newly-diagnosed" or approximately that 
title which is available from the BARD download site.  Also, Hope Warshaw's 
"Complete Guide to Carb Counting" is available from RFB&D both as a digital 
CD or as a digital download. Bill Palonski's book on Diabetes Burnout is 
also available from RFB&D and it has some great chapters on trying to get 
control of emotional eating and also on the "diabetes police".

Mike Freeman

----- Original Message ----- 
From: "Dornetta" <dornetta at gmail.com>
To: <gmtravel at bellsouth.net>; "Discussion list for diabetics and/or ACB 
issues" <acb-diabetics at acb.org>
Sent: Monday, October 25, 2010 4:02 PM
Subject: Re: [acb-diabetics] weight loss


> Hello Gary:
> Like you, I too, am in the same boat...just floating along with no 
> guidelines or map. I find it so very hard to loose weight because I am a 
> diabetic. So any information that you do inquire, please share and I will 
> do the same. :-)
> Here is my introduction. My name is Dornetta and i am a wife and Mother of 
> 5-6 if you include my hubby. I have been diabetic for about 10 years and I 
> can having trouble controlling it at this point. It has not progressed to 
> my eyes although it is causing other health issues. I am on oral meds with 
> some injections about 3 times/week-at night of about 18 units. Most of my 
> exercise comes in during school when moving to and from classes-I try to 
> space out my classes between buildings to get in  some walking, I take the 
> stairs instead of the elevator which causes me to use my inhaler sometimes 
> Lol but it is worth it. :-)
> Best, Dornetta
>
> "Just because you are blind, does not mean you lack vision"-Stevie Wonder
> ----- Original Message ----- 
> From: "Gary Metzler" <gmtravel at bellsouth.net>
> To: "acb-diabetics" <acb-diabetics at acb.org>
> Sent: Monday, October 25, 2010 8:22 AM
> Subject: [acb-diabetics] weight loss
>
>
>> Hi All,
>>
>> My doctor wants me to lose weight but, he didn't have any guidelines for 
>> me
>> to follow.  Where is a good place to get weight loss information?  Any 
>> help
>> would be most appreciated.  Thanks,
>>
>> Regards, Gary Metzler
>> http://outtasighttravel.com
>> sendto:gmtravel at bellsouth.net
>> messenger:gmetzler1150 at hotmail.com
>> skype: garymetz
>>
>>
>> _______________________________________________
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>> acb-diabetics at acb.org
>> http://www.acb.org/mailman/listinfo/acb-diabetics
>
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