[acb-diabetics] weight loss

[Dornetta]

THANK YOU Mike!! I will get right on this :-)
"Just because you are blind, does not mean you lack vision"-Stevie Wonder
----- Original Message ----- 
From: "Mike Freeman" <k7uij at panix.com>
To: "Discussion list for diabetics and/or ACB issues" 
<acb-diabetics at acb.org>
Sent: Monday, October 25, 2010 11:27 PM
Subject: Re: [acb-diabetics] weight loss


> There's some practical advice in Gretchen Becker's "The First Year -- a 
> Guide to Type 2 Diabetes for the Newly-diagnosed" or approximately that 
> title which is available from the BARD download site.  Also, Hope 
> Warshaw's "Complete Guide to Carb Counting" is available from RFB&D both 
> as a digital CD or as a digital download. Bill Palonski's book on Diabetes 
> Burnout is also available from RFB&D and it has some great chapters on 
> trying to get control of emotional eating and also on the "diabetes 
> police".
>
> Mike Freeman
>
> ----- Original Message ----- 
> From: "Dornetta" <dornetta at gmail.com>
> To: <gmtravel at bellsouth.net>; "Discussion list for diabetics and/or ACB 
> issues" <acb-diabetics at acb.org>
> Sent: Monday, October 25, 2010 4:02 PM
> Subject: Re: [acb-diabetics] weight loss
>
>
>> Hello Gary:
>> Like you, I too, am in the same boat...just floating along with no 
>> guidelines or map. I find it so very hard to loose weight because I am a 
>> diabetic. So any information that you do inquire, please share and I will 
>> do the same. :-)
>> Here is my introduction. My name is Dornetta and i am a wife and Mother 
>> of 5-6 if you include my hubby. I have been diabetic for about 10 years 
>> and I can having trouble controlling it at this point. It has not 
>> progressed to my eyes although it is causing other health issues. I am on 
>> oral meds with some injections about 3 times/week-at night of about 18 
>> units. Most of my exercise comes in during school when moving to and from 
>> classes-I try to space out my classes between buildings to get in  some 
>> walking, I take the stairs instead of the elevator which causes me to use 
>> my inhaler sometimes Lol but it is worth it. :-)
>> Best, Dornetta
>>
>> "Just because you are blind, does not mean you lack vision"-Stevie Wonder
>> ----- Original Message ----- 
>> From: "Gary Metzler" <gmtravel at bellsouth.net>
>> To: "acb-diabetics" <acb-diabetics at acb.org>
>> Sent: Monday, October 25, 2010 8:22 AM
>> Subject: [acb-diabetics] weight loss
>>
>>
>>> Hi All,
>>>
>>> My doctor wants me to lose weight but, he didn't have any guidelines for 
>>> me
>>> to follow.  Where is a good place to get weight loss information?  Any 
>>> help
>>> would be most appreciated.  Thanks,
>>>
>>> Regards, Gary Metzler
>>> http://outtasighttravel.com
>>> sendto:gmtravel at bellsouth.net
>>> messenger:gmetzler1150 at hotmail.com
>>> skype: garymetz
>>>
>>>
>>> _______________________________________________
>>> acb-diabetics mailing list
>>> acb-diabetics at acb.org
>>> http://www.acb.org/mailman/listinfo/acb-diabetics
>>
>> _______________________________________________
>> acb-diabetics mailing list
>> acb-diabetics at acb.org
>> http://www.acb.org/mailman/listinfo/acb-diabetics
>
> _______________________________________________
> acb-diabetics mailing list
> acb-diabetics at acb.org
> http://www.acb.org/mailman/listinfo/acb-diabetics