[acb-diabetics] nuts can help with type 2

[Nancy Matulis]

I  nuts on my oatmeal. Nancy

On Saturday, July 23, 2011, Mike Freeman <k7uij at panix.com> wrote:
> Up with cashoos!
>
> Mike Freeman
> sent from my iPhone
>
> On Jul 23, 2011, at 10:33, "Patricia LaFrance-Wolf" <plawolf at earthlink.net>
wrote:
>
> The article recommended 2 oz. Daily, but I have trouble eating that
little!  Eating more than that adds fat calories.  But, I agree with you,
they are filling, add crunch and taste wonderful!
>
>
>
> ________________________________
>
> From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org]
On Behalf Of Abby Vincent
> Sent: Friday, July 22, 2011 9:38 PM
> To: 'Discussion list for diabetics and/or ACB issues'
> Subject: Re: [acb-diabetics] nuts can help with type 2
>
>
>
> This is great news.  I love nuts and find that even a few will be quite
satisfying.
>
> Almonds are the best, but if the sweeter cashews offer the same health
benefits, I would eat more of them.
>
> Abby
>
> From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org]
On Behalf Of Patricia LaFrance-Wolf
> Sent: Friday, July 22, 2011 4:21 PM
> To: Acb-Diabetics at Acb. Org
> Subject: [acb-diabetics] nuts can help with type 2
>
>
>
> July 2011 - Eating nuts every day could help control Type 2 diabetes and
prevent its complications, according to new research from St. Michael's
Hospital and the University of Toronto.
>
> In the research, published online by the journal Diabetes Care, a team of
researchers led by Dr. David Jenkins (University of Toronto Department of
Nutritional Sciences; St. Michael's Hospital Risk Factor Modification
Centre) reports that consuming two ounces of nuts daily as a replacement for
carbohydrates proved effective at glycemic and serum lipid control for
people with Type 2 diabetes. The article, entitled "Nuts as a Replacement
for Carbohydrates in the Diabetic Diet," is available here. <
http://care.diabetesjournals.org/content/early/2011/06/02/dc11-0338.abstract
>
>
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