[acb-diabetics] nuts can help with type 2

[Barbara Mattson]

good 2 know.

barb mattson        
  ----- Original Message ----- 
  From: Nancy Matulis 
  To: Discussion list for diabetics and/or ACB issues 
  Sent: Saturday, July 23, 2011 4:11 PM
  Subject: Re: [acb-diabetics] nuts can help with type 2


  I  nuts on my oatmeal. Nancy

  On Saturday, July 23, 2011, Mike Freeman <k7uij at panix.com> wrote:
  > Up with cashoos!
  >
  > Mike Freeman
  > sent from my iPhone
  >
  > On Jul 23, 2011, at 10:33, "Patricia LaFrance-Wolf" <plawolf at earthlink.net> wrote:
  >
  > The article recommended 2 oz. Daily, but I have trouble eating that little!  Eating more than that adds fat calories.  But, I agree with you, they are filling, add crunch and taste wonderful!
  >
  >  
  >
  > ________________________________
  >
  > From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org] On Behalf Of Abby Vincent
  > Sent: Friday, July 22, 2011 9:38 PM
  > To: 'Discussion list for diabetics and/or ACB issues'
  > Subject: Re: [acb-diabetics] nuts can help with type 2
  >
  >  
  >
  > This is great news.  I love nuts and find that even a few will be quite satisfying. 
  >
  > Almonds are the best, but if the sweeter cashews offer the same health benefits, I would eat more of them.
  >
  > Abby
  >
  > From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org] On Behalf Of Patricia LaFrance-Wolf
  > Sent: Friday, July 22, 2011 4:21 PM
  > To: Acb-Diabetics at Acb. Org
  > Subject: [acb-diabetics] nuts can help with type 2
  >
  >  
  >
  > July 2011 - Eating nuts every day could help control Type 2 diabetes and prevent its complications, according to new research from St. Michael's Hospital and the University of Toronto.
  >
  > In the research, published online by the journal Diabetes Care, a team of researchers led by Dr. David Jenkins (University of Toronto Department of Nutritional Sciences; St. Michael's Hospital Risk Factor Modification Centre) reports that consuming two ounces of nuts daily as a replacement for carbohydrates proved effective at glycemic and serum lipid control for people with Type 2 diabetes. The article, entitled "Nuts as a Replacement for Carbohydrates in the Diabetic Diet," is available here. <http://care.diabetesjournals.org/content/early/2011/06/02/dc11-0338.abstract>
  >
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  > 


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