[acb-diabetics] SIMPLE VEGGIE SKEWERS

[Sugar]

SIMPLE VEGGIE SKEWERS

Yield: 12 appetizers
Source: The Complete Diabetes Prevention Plan
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
Print: http://diabeticgourmet.com/recipes/html/779.shtml

Ingredients

-  1 medium-small zucchini squash
-  12 cubes (3/4-inches each) reduced-fat white cheddar,
   provolone, or Swiss cheese (about 3 ounces)
-  12 small whole fresh mushrooms
-  12 pitted jumbo black olives
-  12 cherry or grape tomatoes
-  12 wooden skewers (6-inches each)
-  1/2 cup light ranch salad dressing (optional)

Directions

Trim the ends off the zucchini, quarter it
lengthwise, and cut into 3/4-inch pieces.

Thread 1 of the zucchini pieces, 1 cube of cheese, 1 mushroom,
1 olive, 1 tomato, and another zucchini piece onto each skewer.

Serve immediately (accompanied by the dressing if desired)
or cover and chill for several hours before serving.

Nutritional Information (Per Serving)
Calories: 58; Protein: 5 g; Sodium: 138 mg;
Cholesterol: 7 mg; Fat: 2.8 g;
Dietary Fiber: 1 g; Carbohydrates: 2 g
    Exchanges: 1/2 Vegetable, 1/2 Medium-Fat Meat



'All that I have seen teaches me to trust God for all I have not seen.'
~Sugar