[acb-diabetics] Confusion about starches and legumes.

[Patricia LaFrance-Wolf]

As much as I know, only green beans and yellow beans are low on starch.  All
others have some degree of starch in them.

 

  _____  

From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org]
On Behalf Of Jo Stombaugh
Sent: Thursday, February 02, 2012 6:40 AM
To: acb-diabetics at acb.org
Subject: [acb-diabetics] Confusion about starches and legumes.

 

I've been a type II diabetic for almost two years and have met with a
dietician once. However, I read something about legumes being good for you
and a good substitute for meat. But some other beans and peas are considered
starch. Can someone shed light for me on what beans are good to eat and
others that need to be counted as starch? Thanks.

 

Jo Anne.

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