[acb-diabetics] more sources of protein

[Mike Freeman]

You're right. You want beans with some fiber in them.

As for the peanut butter, best to get the natural stuff such as Adams
Natural rather than Jiff or Skippy as these latter have added sugar. You can
tell the natural stuff because you have to stir the stuff as in days of old.

Mike


-----Original Message-----
From: acb-diabetics-bounces at acb.org [mailto:acb-diabetics-bounces at acb.org]
On Behalf Of Barbara Mattson
Sent: Sunday, January 22, 2012 9:50 AM
To: Discussion list for diabetics and/or ACB issues
Subject: [acb-diabetics] more sources of protein

i wasn't thinking of green beans in my first response and would still 
discount them in favor of lima and other beans and black eyed peas and some 
types of green peas. also i love my peanut butter and then there's also 
eggs.

Barb Mattson 

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