[acb-diabetics] sources of protein

[Nancy Matulis]

Nancy Matulis
Community Volunteer
Sent from my I pad

On Jan 24, 2012, at 4:37 PM, "Bill Lewis" <wlewis19 at cox.net> wrote:

>  
> Hi.  After reading for years about the numerous theories that can help us control and treat our diabetes, the bottom line to weight control and glucose management seems to be one solution – portion size.  If we have problems, we are eating too much or eating too much wrong food choices.  I told myself to cut my food intake in half, but I can’t find a tape measure, or a food  scale that works, or a proper knife, or a solution as to what to do with the leftovers, when I was taught to clean my plate.  Furthermore, I can’t find a small plate.  Maybe someday.  How about you?  -- Bill Lewis
>  
>  
>  
>  
> From: Chanelle Allen
> Sent: Sunday, January 22, 2012 12:32 PM
> To: Discussion list for diabetics and/or ACB issues
> Subject: Re: [acb-diabetics] sources of protein
>  
> Some beans and nuts have carbohydrates. For example, 1/2 cup of black beans is 15 grams of carbohydrate. Nuts also have good natural fats, but I have heard that only a very small serving of them is needed. I like to eat vegetarian as much as possible. The problem is that homemade recipes--especially when someone doesn't measure ingredients--are tricky to figure out carb amounts for. Most people don't understand that diabetics--especially people with Type 1--use carbohydrates to determine insulin and not glycemic index, which is quite frustrating. I will stop ranting now. <Emoticon1.gif>
> Chanelle
>  
> From: Barbara Mattson
> Sent: Sunday, January 22, 2012 10:47 AM
> To: Discussion list for diabetics and/or ACB issues
> Subject: Re: [acb-diabetics] sources of protein
>  
> beans and nuts
>  
> barb mattson
> ----- Original Message -----
> From: Bill Deatherage
> To: acb-diabetics at acb.org
> Sent: Saturday, January 21, 2012 11:43 PM
> Subject: [acb-diabetics] sources of protein
>  
> Hello, I have decided to make some changes in my diet.  one is not to eat as much meat.  So I am looking at some good sources of protein.
> Thank you in advance.
> Bill Deatherage
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