[acb-diabetics] healthy food chart

[Patricia LaFrance-Wolf]

Original Message: 
From: "Dave Hutchins" <dhutchins at kc.rr.com <mailto:dhutchins%40kc.rr.com> >
To: <Undisclosed-Recipient:;>
Subject: healthy food chart
Date: 
Sat, 2 Jun 2012 15:33:26 -0500

This chart is awesome! Everyone can use
it. Please pass it on to others. 
Do share this Chart with everyone 

Apples Protects your heart Prevents
constipation Blocks diarrhea Improves lung capacity Cushions joints 
Apricots Combats cancer Controls blood
pressure Saves your eyesight Shields against Alzheimer's Slows aging
process 
Artichokes Aids digestion Lowers
cholesterol Protects your heart Stabilizes blood sugar Guards against
liver disease 
Avocados Battles diabetes Lowers
cholesterol Helps stops strokes Controls blood pressure Smoothes skin 
Bananas Protects your heart Quiets a
cough Strengthens bones Controls blood pressure Blocks diarrhea 
Beans Prevents constipation Helps
hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar 
Beets Controls blood pressure Combats
cancer Strengthens bones Protects your heart Aids weight loss 
Blueberries Combats cancer Protects
your heart Stabilizes blood sugar Boosts memory Prevents constipation 
Broccoli Strengthens bones Saves
eyesight Combats cancer Protects your heart Controls blood pressure 
Cabbage Combats cancer Prevents
constipation Promotes weight loss Protects your heart Helps hemorrhoids 

Cantaloupe Saves eyesight Controls
blood pressure Lowers cholesterol Combats cancer Supports immune system 

Carrots Saves eyesight Protects your
heart Prevents constipation Combats cancer Promotes weight loss 
Cauliflower Protects against Prostate
Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards
against heart disease 
Cherries Protects your heart Combats
Cancer Ends insomnia Slows aging process Shields against Alzheimer's 
Chestnuts Promotes weight loss Protects
your heart Lowers cholesterol Combats Cancer Controls blood pressure 
Chili peppers Aids digestion Soothes
sore throat Clears sinuses Combats Cancer Boosts immune system 
Figs Promotes weight loss Helps stops
strokes Lowers cholesterol Combats Cancer Controls blood pressure 
Fish Protects your heart Boosts memory 
Protects your heart Combats Cancer Supports immune system 
Flax Aids digestion Battles diabetes 
Protects your heart Improves mental health Boosts immune system 
Garlic Lowers cholesterol Controls
blood pressure Combats cancer Kills bacteria Fights fungus 
Grapefruit Protects against heart
attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer
Lowers cholesterol 
Grapes Saves eyesight Conquers kidney
stones Combats cancer Enhances blood flow Protects your heart 
Green tea Combats cancer Protects your
heart Helps stops strokes Promotes Weight loss Kills bacteria 
Honey Heals wounds Aids digestion 
Guards against ulcers Increases energy Fights allergies 
Lemons Combats cancer Protects your
heart Controls blood pressure Smoothes skin Stops scurvy 
Limes Combats cancer Protects your
heart Controls blood pressure Smoothes skin Stops scurvy 
Mangoes Combats cancer Boosts memory 
Regulates thyroid Aids digestion Shields against Alzheimer's 
Mushrooms Controls blood pressure 
Lowers cholesterol Kills bacteria Combats cancer Strengthens bones 
Oats Lowers cholesterol Combats cancer 
Battles diabetes Prevents constipation Smoothes skin 
Olive oil Protects your heart Promotes
Weight loss Combats cancer Battles diabetes Smoothes skin 
Onions Reduce risk of heart attack 
Combats cancer Kills bacteria Lowers cholesterol Fights fungus 
Oranges Supports immune systems Combats
cancer Protects your heart Straightens respiration 

Peaches Prevents constipation Combats
cancer Helps stops strokes Aids digestion Helps hemorrhoids 
Peanuts Protects against heart disease 
Promotes Weight loss Combats Prostate Cancer Lowers cholesterol 
Aggravates 
Diverticulitis 
Pineapple Strengthens bones Relieves
colds Aids digestion Dissolves warts Blocks diarrhea 
Prunes Slows aging process Prevents
constipation Boosts memory Lowers cholesterol Protects against heart
disease 
Rice Protects your heart Battles
diabetes Conquers kidney stones Combats cancer Helps stops strokes 
Strawberries Combats cancer Protects
your heart Boosts memory Calms stress 

Sweet potatoes Saves your eyesight 
Lifts mood Combats cancer Strengthens bones 

Tomatoes Protects prostate Combats
cancer Lowers cholesterol Protects your heart 

Walnuts Lowers cholesterol Combats
cancer Boosts memory Lifts mood Protects against heart disease 
Water Promotes Weight loss Combats
cancer Conquers kidney stones Smoothes skin 

Watermelon Protects prostate Promotes
Weight loss Lowers cholesterol Helps stops strokes Controls blood
pressure 
Wheat germ Combats Colon Cancer 
Prevents constipation Lowers cholesterol Helps stops strokes Improves
digestion 
Wheat bran Combats Colon Cancer 
Prevents constipation Lowers cholesterol Helps stops strokes Improves
digestion 
Yogurt Guards against ulcers 
Strengthens bones Lowers cholesterol Supports immune systems Aids
digestion 

FINALLY, DON'T JUST KEEP THIS EMAIL...
PLEASE FORWARD IT TO YOUR FRIENDS 

Respect everyone and they will respect you back, remember the best gifts
come in small packages.

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