[acb-diabetics] A1c

[Nancy Matulis]

Alice I have dealt with both in the past.  I was  on medication for years. I have been great for the past 1 1/2  years. Exercise is a wonderful stress reliever. Journaling is also helpful to say how we feel to ourselves. 

Nancy Matulis
Community Volunteer
Sent from my I pad

On Sep 13, 2012, at 11:50 AM, Alice Ritchhart <alice.ritchhart at comcast.net> wrote:

> Way to go Nancy. I am struggling with both. My weight goes down 10 pounds one month and the next I gain it all back. My A1C was up to 11 it went down to 9 and then back up to 10. I know part of my problem is stress and depression, and until I tackle that I don't see the other improving.
> Alice
> 
> At 06:08 PM 9/12/2012, you wrote:
>> My last A1C was 7.9, in May . I Knew I needed more medication. I have been running high post meal. They adjusted my meds and my A1C is 6.9 and I am down 6 pounds. I hope to be down 3 more pounds by December .
>> 
>> Nancy Matulis
>> Community Volunteer
>> Sent from my I pad
>> _______________________________________________
>> acb-diabetics mailing list
>> acb-diabetics at acb.org
>> http://www.acb.org/mailman/listinfo/acb-diabetics
> 
> _______________________________________________
> acb-diabetics mailing list
> acb-diabetics at acb.org
> http://www.acb.org/mailman/listinfo/acb-diabetics