[acb-diabetics] DIABETIC FRUITFUL FROZEN YOGURT

[Sugar]

DIABETIC FRUITFUL FROZEN YOGURT

Yield: 6 servings

Source: "Diabetic Dream Desserts" via The Diabetic Gourmet Daily Recipe 
Mailer

INGREDIENTS

1-1/2 cups frozen fruit, coarsely chopped and thawed (such as raspberries, 
strawberries, blueberries, blackberries,cherries, or peaches)

4 cups light vanilla yogurt (or use the same flavor yogurt as the fruit you 
choose)

Sugar substitute equal for 1/4 cup sugar

DIRECTIONS

Place the fruit and the accumulated juices in a large bowl

and mash slightly with a fork. Stir in the yogurt and sugar

substitute. Pour the mixture into a 1-1/2 quart ice cream

maker and proceed as directed by the manufacturer.

Spoon into dessert dishes and serve immediately.

Nutritional Information Per Serving (per 7/8 cup):

Calories: 114, Carbohydrate: 19 g, Cholesterol: 4 mg,

Fat: 0.4 g, Fiber: 2 g, Protein: 8 g, Sodium: 122 mg, Calcium: 273 mg

Diabetic Exchanges: 1 Carbohydrate

2 WW Points



' People are like stained glass windows:  They sparkle and shine when the 
sun
is out,
 But when the darkness sets in, their true beauty is revealed only if there
is a light shining from within.'
Be Blessed, Sugar