[acb-diabetics] BAKED SALMON DIJON

[Nancy Matulis]

 Love the combination of dill and salmon. we grow a lot of it in our garden. Thanks for the recipe.

Nancy Matulis
ACB Maine Secretary
Sent from my iPad

On Jan 18, 2013, at 10:53 AM, "Sugar" <sugarsyl71 at sbcglobal.net> wrote:

> BAKED SALMON DIJON
> 
> Yield: 6 main dish servings.
> View Online: http://diabeticgourmet.com/recipes/html/912.shtml
> 
> Ingredients
> 
> - 1 Cup fat-free sour cream
> - 2 tsp dried dill
> - 3 Tbsp finely chopped scallions
> - 2 Tbsp Dijon mustard
> - 2 Tbsp lemon juice
> - 1-1/2 lb salmon fillet with skin (cut in center)
> - 1/2 tsp garlic powder
> - 1/2 tsp black pepper
> - Fat-free cooking spray as needed
> 
> Directions
> 
> Preheat oven to 400F.
> 
> Whisk sour cream, dill, onion, mustard, and lemon juice in small
> bowl to blend. Lightly oil baking sheet with cooking spray.
> 
> Place salmon, skin side down, on prepared sheet.
> 
> Sprinkle with garlic powder and pepper, then spread with the sauce.
> 
> Bake salmon until just opaque in center, about 20 minutes.
> 
> Nutritional Information (Per Serving)
> Calories: 196; Protein: 27 g; Sodium: 229 mg; Cholesterol: 76 mg;
> Fat: 7 g; Saturated Fat: 2 g; Carbohydrates: 5 g
> 
> Find great DESSERT recipes at:
> http://diabeticgourmet.com/recipes/Desserts
> 
> 
> "Faith is not the belief that God will do what you want. Faith is the belief that God will do what is right."
> - Max Lucado
> ~Blessings, Sugar
> 
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