[acb-diabetics] Diabetic Baked Pecan Chicken Breasts

[Sugar]

Diabetic Baked Pecan Chicken Breasts

a.. Ingredients:
b.. ½ cup cornflakes, crushed
c.. ¼ cup pecans, finely chopped
d.. ½ cup Italian dressing, fat-free
e.. 1 tsp. Dried onion flakes
f.. 1 pound chicken breast, boneless and skinless, cut into 4 pieces
g.. Non-stick cooking spray butter flavored

Directions
a.. Preheat oven at 375.
b.. Spray a baking dish with non-stick cooking spray.
c.. In a medium bowl, combine cornflakes and pecans.
d.. In a small bowl, combine Italian dressing and onion flakes.
e.. Dip chicken pieces, first in the dressing mixture then in the crumb
mixture.
f.. Evenly arrange the coated chicken pieces in the prepared baking dish.
Drizzle with the remaining dressing mixture. Bake for 25 - 30 minutes.
g.. Serving size: 4-oz
h.. Diabetic Friendly
i.. Nutritional Information per serving:
j.. Calories: 236, Fat: 8g, Protein: 28g, Sodium: 354mg
k.. NOTE: This is a Gastric Bypass Recipe
l.. Adapted from: Victoria's Recipes For Gastric Bypass Patients by:
Victoria Bowen

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' People are like stained glass windows:  They sparkle and shine when the 
sun
is out,
 But when the darkness sets in, their true beauty is revealed only if there
is a light shining from within.'
Be Blessed, Sugar