[acb-diabetics] tangy apple slaw

[Patricia LaFrance-Wolf]

Tangy Apple Slaw

 

Yield: 6 servings

View Online: http://diabeticgourmet.com/recipes/html/925.shtml

 

Ingredients

 

-  4 cups shredded green cabbage

-  1 cup shredded carrots

-  1 cup chopped unpeeled apple (1 medium)

-  1/2 cup thinly sliced red or green bell pepper strips

-  2/3 cup light mayonnaise or salad dressing

-  1/3 cup reduced fat sour cream

-  3 tablespoons Equal Spoonful or Granulated*

-  1-1/2 tablespoons Dijon mustard

-  1 tablespoon lemon juice

-  1/8 teaspoon pepper

 

* May substitute 4-1/2 packets Equal sweetener

 

Directions

 

Combine cabbage, carrots, apple and pepper strips in medium size bowl.
Combine mayonnaise, sour cream, Equal, mustard, lemon juice and pepper.

 

Spoon Equal mixture over cabbage mixture; toss to combine.

Refrigerate, covered, 1 to 2 hours to allow flavors to blend.

 

Nutritional Information (Per Serving)

Calories: 152; Protein: 2 g; Sodium: 331 mg;

Cholesterol: 15 mg; Fat: 11 g; Carbohydrates: 13 g

Exchanges: 2-1/2 vegetable, 2 fat

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