[acb-hsp] FW: 101 Ways to Have a Great Day at Work - Day 46

[Baracco, Andrew W]

I like this one.

Stephanie Goddard Davidson's, 101 Ways to Have a Great Day at Work, day
46:

 

	
	
Tune in

 

Stop what you are doing and notice your surroundings.  Notice the chair
you are sitting on (or how the floor feels if you are standing).  Notice
the color of the walls, the sounds you hear, the taste in your mouth.
Try to sustain this awareness all day and see if your stress level goes
down.

 
 

 

 


  

 

 

 

 

 

 

"Let us not look back in anger, nor forward in fear, but around in
awareness."

 

-          James Thurber

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