Teleconference
All times are listed in Eastern.
9 am: ACB Presents The Daily Schedule
Join your Community Morning Crew for the question of the day; reading of the daily schedule, and sharing time.
Say to your Amazon device, "ask ACB Media to play 5."
11 am: Lisa's Living Room With DJ Freshness
Come join us for hot topics, what's on your mind, show and tell, interviews, and DJ’s corner. Join our wacky Wednesday reboot.
1 pm: The Classical Music Place
Whether you're a lifelong classical music fan or just curious to learn more, join an open discussion to share, explore, and deepen your appreciation—no lectures, just conversation!
2 pm: Creative Journey Befriending Difficult Emotions
Active Regulation: The Power of Soften, Soothe, Allow You will master the core technique of Soften, Soothe, Allow, which actively calms your nervous system by releasing physical tension and cultivating self-kindness, allowing difficult emotions to process and subside naturally.
Sponsored by Creative Guidance LLC
Join The Creative Journey Mailing List
Contact The Facilitator
2 pm: Widows and Widowers Support Group
A time of sharing and support.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group; will not be facilitated by a health care professional; and does not purport to provide mental health services.
3 pm: Navigation Tactics
This call will explore different ways blind individuals navigate daily life—whether using a cane, guide dog, or other tools—and experiences with Uber, Lyft, paratransit, and more. Come share your stories and tips—you never know who you’ll inspire!
3:30 pm: Happy Hour Cardio
Join Leslie for an enthusiastic ride or walk on your cardio machine of choice.
Sponsored by ACB Get Up and Get Moving Committee
4 pm: Living With No Vision
Are you a person living with no vision? Would you like to connect with others who also have no vision? Whether you are new to living with vision loss, or had no vision all of your life, Join us as we talk about our challenges and experiences, sharing with those who understand.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group; will not be facilitated by a health care professional; and does not purport to provide mental health services.
5 pm: Better Living Better Life
Come and share your favorite holiday memory.
5 pm: Conversational Spanish
Are you interested in learning Spanish but don't know where to start? Have you studied Spanish in the past but don't remember it well? During this hour, we practice Spanish at an introductory level, and everyone is encouraged to participate.
Subscribe to the ACB Community Spanish List
6 pm: Weather or not
We will talk about flurries showers and snow squalls.
7 pm: Coping With Loneliness During The Holidays
For some, the holiday season can be one of feasting, fun and great joy. However, for others, it can be one of loneliness and sadness. This program will offer a discussion of methods for making what can be a difficult holiday season into a more joyous one. We encourage those who are impacted by this to share your thoughts and ideas.
Sponsored by CAAVL
Say to your Amazon device, "ask ACB Media to play 6."
7 pm: Recipe Swap - Tasty Treats Time!
As the holidays approach, it’s time to come up with those tasty treat recipes that we like to either make to give as gifts or eat ourselves! Bring your favorite recipe or just stop by and say happy holidays for our last call of the year!
Say to your Amazon device, "ask ACB Media to play 5."
8 pm: Living Better with Diabetes - What Blind Friendly Diabetic Apps Do You Use?
We have a number of apps that help us control our diabetes. We depend on glucose monitors, calorie counters and many more apps. We hope you will join us to discuss those valuable apps
Sponsored by ACBDA
Say to your Amazon device, "ask ACB Media to play 6."
8 pm: Sharing and Caring Support Group
Come talk with others who understand the stresses of caring for loved ones, to share resources, or ask questions.
Disclaimer: The purpose of this group is for peer support only. It is not a therapy group; will not be facilitated by a health care professional; and does not purport to provide mental health services.
8:30 pm: Meditation Celebration
Join for a special half hour together including a 20-minute meditation.
9 pm: Awakening Through Vedic Wisdom
This time, our sadhana practice will be the second of the practices recommended by Adi Shankaracharya in "Bhaja Govindam" Verse 30, Pratyahara, and we will then continue exploring Chapter 18 of "Sovereign Self" by Acharya Shunya. (available via Kindle and Audible)